It is not common knowledge amongst laypeople who aren’t too deep into fitness, muscle building, and weight loss, but it is a fact that is worthy of note: proteins actually can be very helpful in weight and belly fat loss. How? Why? Because proteins and body building nutrients from your food. Complex natural compounds they may be, but they have this globular or fibrous structure that is composed of linked amino acids which are essential to the structure and function of all living cells… and viruses.
The trick, however, is to ensure that you are doing some serious working out in the process, or more specifically, some serious training. It isn’t training if what you are doing is merely telling yourself is that you just need to ‘do something’ today so that the day does not pass you by – there’s no real focus in that. It is training when you have a specific target for what you hope to achieve at the end of the day, by the end of the week, and altogether by the end of your year and then your fitness career.
That’s what losing belly fat really ought to be all about – training. If you aren’t training, it does not matter if you are living strictly on fat, oils, proteins, or vegetables, you will not be losing any belly fat fast at all. On the long run, you might end up being lighter because you are consuming so much fewer calories than when you indulged in just carbohydrates and junk foods. This would generally improve on your output to input ratio of calories, and as a result you might lose some stored up energy as your body calls for it. However, you are better off if you pushed your body through discipline to do a bit more exercise than before.
Great protein sources for weight and belly fat loss include meat, eggs, fish, poultry and milk as animal sources; and oats, vegetables, grains, beans, tofu, soybeans, and such the like as plant sources. When you want to lose belly fat, you can take on a protein from these sources, but you should couple it with some serious exercise as well.
Apart from all that you can supplement your food with the right smoothies. And don’t worry, smoothies are not that difficult to make using the best smoothies blenders. Just buy the right one and you are on your way to losing belly fat and building muscles easily.